Llega el verano y junto a él los refrescantes y deliciosos helados. En verano disfrutar de un helado suele ser un auténtico placer. Voy a invitarte a que te dejes llevar por ese momento y te permitas convertirlo en un instante Mindfulness. Hacerlo así te permite vivirlo de forma más intensa y cosnciente. No esperes a tener el helado en tus manos para darte cuenta del momento, pon atención incluso ahora que estás frente a las vitrinas con todos esos colores que están frente a ti. ¿Que te sugiere toda esa variedad de colores...? ¿Podrías notar la temperatura de esas vitrinas donde están los helados? ¿Percibes algún olor en especial en este momento? Sólo date cuenta... experiméntalo tratando de
Entradas destacadas
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Entradas recientes
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