ENTRENAMIENTO EN MINDFULNESS ¿QUÉ ES ...? Se centra en entrenar la conciencia y la atención plena, favoreciendo que salgamos de ese piloto automático donde generalmente estamos inmensos en nuestro día a día. Se trata de poder dirigir de forma voluntaria estos procesos mentales que se han hecho automáticos e inconscientes. Mindfulness trabaja desde el aquí y el ahora, en el momento presente. Aunque la práctica de Mindfulness pudiera parecer algo novedoso.... no lo és. Su origen se remonta al siglo VII a.c. y tiene un origen oriental. ¿EN QUÉ PUEDE AYUDARME...? Su práctica ofrece numerosos beneficios. Diferentes estudios científicos han demostrado su eficacia en numerosos aspectos, entre los
Entradas destacadas
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Entradas recientes
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